Who are You?” said the Caterpillar. ... Alice replied, rather shyly, "I---I hardly know, Sir, just at present---at least I know who I was when I got up this morning, but I think I must have been changed several times since then."   --Lewis Carroll

 
Contact K'Ailsa Rowan with questions or to make an appointment:
408-390-3680 or

krowan@counselingforaction.com.


Office Hours by appointment only. My usual hours are Monday-Thursday 1 PM - 6 PM.

Use our Client Portal to make an appointment!


Important: Email may not be confidential. If you want to be sure your contact is confidential, please phone.


Kaye-Ailsa Rowan, M.A., LMFT

AAMFT Approved Supervisor

California License LMFT 47779



Is your life in a mess?  Has something left you, or your family, feeling overwhelmed, uncertain, or afraid? You don't have to sort things out alone.


When something knocks you off-center, it can make your whole life seem confusing and unmanageable. You may start to feel like you don't know yourself, and your family members may seem like strangers. You may feel like you're stuck, trying the things that used to work for you but that don't work anymore.


Psychotherapy can help you adjust. When you're aligned with your values and conscious of what's been getting in your way, then you can think, choose, and act more freely. At Counseling for Action, we call this Aligned Conscious Thinking, or ACT.


We work with individuals and families who are:

  • Adjusting to life transitions like changing jobs, ending a relationship, or grieving a death
  • Recovering from accidents, abuse, or trauma
  • Living with chronic illness
  • Dealing with depression, bipolar disorder, anxiety, or thoughts of suicide
  • Questioning things you thought were certain, like your religion, orientation, or gender
  • Making the transition to adulthood
  • Dealing with body image concerns
  • Experiencing any event, inside you or outside you, that has knocked you off-balance!


We work with all sorts of people from diverse cultures, with many different beliefs. There are so many types of events that can knock people or families off their center. We offer a free telephone consultation to help you see whether one of our therapists is a good fit for your needs.  Call 408-390-3680 for your free consultation!